Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 35 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 580% more |
| Protein | 27.29 g ★ | 2.38 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1047% more |
| Carbs | 9.91 g ★ | 7.18 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 38% more |
| Fat | 9.18 g | 0.41 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 2139% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 454 mg | 262 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 73% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.64 mg ★ | 0.67 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 371 mg ★ | 293 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.