Veal Leg (Top Round) vs Chicken
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal
Protein
29.2g ↑
Fat
5.3g
Carbs
2g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Chicken | Higher |
|---|---|---|---|
| Calories | 180kcal | 219kcal | Chicken |
| Protein | 29.2g | 23.2g | Veal Leg (Top Round) |
| Fat | 5.3g | 12.9g | Chicken |
| Carbs | 2g | 1.4g | Veal Leg (Top Round) |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 146mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 391mg | 223mg | Veal Leg (Top Round) |