Veal Leg (Top Round) Nutrition Facts

10 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
180 kcal
29.2g Protein
5.3g Fat
2g Carbs
0.1g Fiber

All Veal Leg (Top Round) Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Veal, leg (top round), separable lean and fat, cooked, braised 211 36.2g 6.3g 0g 0g 67mg 8mg 1.3mg 0mg 383mg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 238 27.3g 9.2g 9.9g 0.3g 454mg 39mg 1.6mg 0mg 371mg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 31.8g 8.4g 0g 0g 76mg 6mg 0.9mg 0mg 425mg
Veal, leg (top round), separable lean and fat, cooked, roasted 160 27.7g 4.7g 0g 0g 68mg 6mg 0.9mg 0mg 389mg
Veal, leg (top round), separable lean and fat, raw 117 21g 3.1g 0g 0g 63mg 5mg 0.8mg 0mg 367mg
Veal, leg (top round), separable lean only, cooked, braised 203 36.7g 5.1g 0g 0g 67mg 9mg 1.3mg 0mg 387mg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 28.4g 6.3g 9.8g 0.2g 455mg 39mg 1.6mg 0mg 383mg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 33.2g 4.6g 0g 0g 77mg 7mg 0.9mg 0mg 442mg
Veal, leg (top round), separable lean only, cooked, roasted 150 28.1g 3.4g 0g 0g 68mg 6mg 0.9mg 0mg 393mg
Veal, leg (top round), separable lean only, raw 107 21.3g 1.8g 0g 0g 64mg 5mg 0.8mg 0mg 372mg

Recipes using Veal Leg (Top Round)

Veal Continental(Yields 6 Servings)

ChickenPorkDairy
272 kcal

Breaded Veal Cutlets

Dairy
636 kcal
Browse all recipes →

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