Veal Leg (Top Round) vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal ↑
Protein
29.2g ↑
Fat
5.3g
Carbs
2g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Salmon | Higher |
|---|---|---|---|
| Calories | 180kcal | 175kcal | Veal Leg (Top Round) |
| Protein | 29.2g | 24.9g | Veal Leg (Top Round) |
| Fat | 5.3g | 7.9g | Salmon |
| Carbs | 2g | 0.1g | Veal Leg (Top Round) |
| Fiber | 0.1g | 0g | Veal Leg (Top Round) |
| Sodium | 146mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Veal Leg (Top Round) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 391mg | 422mg | Salmon |