Veal Leg (Top Round) vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal ↑
Protein
29.2g ↑
Fat
5.3g
Carbs
2g
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Avocados | Higher |
|---|---|---|---|
| Calories | 180kcal | 149kcal | Veal Leg (Top Round) |
| Protein | 29.2g | 2.1g | Veal Leg (Top Round) |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 2g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 146mg | 6mg | Veal Leg (Top Round) |
| Calcium | 13mg | 12mg | Veal Leg (Top Round) |
| Iron | 1.1mg | 0.4mg | Veal Leg (Top Round) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 391mg | 448mg | Avocados |