Veal Leg (Top Round) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal
Protein
29.2g ↑
Fat
5.3g
Carbs
2g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 180kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 29.2g | 16.9g | Veal Leg (Top Round) |
| Fat | 5.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 146mg | 2mg | Veal Leg (Top Round) |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 391mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |