Veal Leg (Top Round) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal
Protein
29.2g ↑
Fat
5.3g
Carbs
2g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 180kcal | 221kcal | Beef Ground |
| Protein | 29.2g | 24.6g | Veal Leg (Top Round) |
| Fat | 5.3g | 12.9g | Beef Ground |
| Carbs | 2g | 0g | Veal Leg (Top Round) |
| Fiber | 0.1g | 0g | Veal Leg (Top Round) |
| Sodium | 146mg | 74mg | Veal Leg (Top Round) |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 391mg | 333mg | Veal Leg (Top Round) |