Veal Leg (Top Round) vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal
Protein
29.2g ↑
Fat
5.3g
Carbs
2g
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Egg | Higher |
|---|---|---|---|
| Calories | 180kcal | 263kcal | Egg |
| Protein | 29.2g | 27.3g | Veal Leg (Top Round) |
| Fat | 5.3g | 15.3g | Egg |
| Carbs | 2g | 2.2g | Egg |
| Fiber | 0.1g | 0g | Veal Leg (Top Round) |
| Sodium | 146mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 391mg | 321mg | Veal Leg (Top Round) |