Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 66% more |
| Protein | 27.29 g ★ | 12.56 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 117% more |
| Carbs | 9.91 g ★ | 0.72 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1276% more |
| Fat | 9.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 0.3 g ★ | 0 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g | 0.37 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 54% more |
| Sodium | 454 mg | 142 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 220% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 371 mg ★ | 138 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.