Veal Leg (Top Round) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Leg (Top Round)
Calories
180kcal ↑
Protein
29.2g ↑
Fat
5.3g ↑
Carbs
2g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg (Top Round) | Broccoli | Higher |
|---|---|---|---|
| Calories | 180kcal | 29kcal | Veal Leg (Top Round) |
| Protein | 29.2g | 2.7g | Veal Leg (Top Round) |
| Fat | 5.3g | 0.3g | Veal Leg (Top Round) |
| Carbs | 2g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 146mg | 73mg | Veal Leg (Top Round) |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Veal Leg (Top Round) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 391mg | 251mg | Veal Leg (Top Round) |