Veal, leg (top round), separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean and fat, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, leg (top round), separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 20.98 g ★ | 12.56 g | Veal, leg (top round), separable lean and fat, raw has 67% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 367 mg ★ | 138 mg | Veal, leg (top round), separable lean and fat, raw has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.