Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 165 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 11% more |
| Protein | 33.17 g ★ | 31.02 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 7% more |
| Fat | 4.62 g | 3.57 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 29% more |
| Sodium | 77 mg | 74 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 4% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 442 mg ★ | 256 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.