Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 20% more |
| Protein | 33.17 g ★ | 24.58 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 35% more |
| Fat | 4.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.87 mg ★ | 0.45 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 93% more |
| Potassium | 442 mg ★ | 439 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.