Veal, leg (top round), separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, leg (top round), separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Lamb, Veal, and Game Products
107kcal
Calories
21.3g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.8%
Magnesium
27%
Phosphorus
223%
Potassium
372%
Sodium
64%
Zinc
2.3%
Copper
0.1%
Manganese
0%
Selenium
9.1%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veal, leg (top round), separable lean only, raw

🧀

Breaded Veal Cutlets

Dairy
636 kcal 15.5g protein
🍗

Veal Continental(Yields 6 Servings)

ChickenPorkDairy
272 kcal 7.8g protein
Explore more Lamb, Veal, and Game Products nutrition →