Veal, leg (top round), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, leg (top round), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 21.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 1.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.8 mg ★ | 0.71 mg | Veal, leg (top round), separable lean only, raw has 13% more |
| Potassium | 372 mg ★ | 249 mg | Veal, leg (top round), separable lean only, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.