Veal, leg (top round), separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, leg (top round), separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 21.28 g ★ | 4.4 g | Veal, leg (top round), separable lean only, raw has 384% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.76 g ★ | 1.92 g | Quinoa, cooked has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Veal, leg (top round), separable lean only, raw has 814% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 372 mg ★ | 172 mg | Veal, leg (top round), separable lean only, raw has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.