Veal, leg (top round), separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, leg (top round), separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 21.28 g ★ | 2 g | Veal, leg (top round), separable lean only, raw has 964% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Veal, leg (top round), separable lean only, raw has 814% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.8 mg ★ | 0.55 mg | Veal, leg (top round), separable lean only, raw has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 372 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.