Veal, leg (top round), separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, leg (top round), separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Veal, leg (top round), separable lean only, raw has 75% more |
| Protein | 21.28 g ★ | 3.15 g | Veal, leg (top round), separable lean only, raw has 576% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Veal, leg (top round), separable lean only, raw has 49% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.8 mg ★ | 0.03 mg | Veal, leg (top round), separable lean only, raw has 2567% more |
| Potassium | 372 mg ★ | 132 mg | Veal, leg (top round), separable lean only, raw has 182% more |
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Compare whole food groups for a cleaner, averaged breakdown.