Veal, leg (top round), separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, leg (top round), separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 21.28 g ★ | 21.15 g | Veal, leg (top round), separable lean only, raw has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.76 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Veal, leg (top round), separable lean only, raw has 6300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 372 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.