Veal, seam fat only, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, seam fat only, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 505 kcal | 35 kcal ★ | Veal, seam fat only, cooked has 1343% more |
| Protein | 11.16 g ★ | 2.38 g | Veal, seam fat only, cooked has 369% more |
| Carbs | 2.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 50.17 g | 0.41 g ★ | Veal, seam fat only, cooked has 12137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 43 mg ★ | 40 mg | Veal, seam fat only, cooked has 8% more |
| Iron | 1.15 mg ★ | 0.67 mg | Veal, seam fat only, cooked has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.