Veal, seam fat only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, seam fat only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 505 kcal | 143 kcal ★ | Veal, seam fat only, cooked has 253% more |
| Protein | 11.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 2.11 g ★ | 0.72 g | Veal, seam fat only, cooked has 193% more |
| Fat | 50.17 g | 9.51 g ★ | Veal, seam fat only, cooked has 428% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 155 mg ★ | 138 mg | Veal, seam fat only, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.