Veal, seam fat only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, seam fat only, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, seam fat only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 444 kcal | 246 kcal ★ | Veal, seam fat only, raw has 80% more |
| Protein | 12.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Fat | 43.75 g | 15.94 g ★ | Veal, seam fat only, raw has 174% more |
| Sodium | 89 mg | 83 mg ★ | Veal, seam fat only, raw has 7% more |
| Calcium | 30 mg ★ | 26 mg | Veal, seam fat only, raw has 15% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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