Veal, seam fat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, seam fat only, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, seam fat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 147 kcal ★ | Veal, seam fat only, raw has 202% more |
| Protein | 12.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fat | 43.75 g | 2.08 g ★ | Veal, seam fat only, raw has 2003% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 30 mg ★ | 9 mg | Veal, seam fat only, raw has 233% more |
| Iron | 0.87 mg ★ | 0.71 mg | Veal, seam fat only, raw has 23% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.