Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 19% more |
| Protein | 31.54 g ★ | 2 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1477% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 93 mg | 7 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1229% more |
| Calcium | 33 mg ★ | 12 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 175% more |
| Iron | 1.25 mg ★ | 0.55 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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