Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 115% more |
| Protein | 31.54 g ★ | 1.09 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 2794% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.2 g | 0.33 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 93 mg | 1 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 9200% more |
| Calcium | 33 mg ★ | 5 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 560% more |
| Iron | 1.25 mg ★ | 0.26 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 381% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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