Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 31.54 g ★ | 24.04 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 31% more |
| Fat | 6.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Sodium | 93 mg | 83 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 12% more |
| Calcium | 33 mg ★ | 26 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 27% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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