Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 25% more |
| Protein | 31.54 g ★ | 24.58 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 28% more |
| Fat | 6.2 g | 5.28 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 17% more |
| Sodium | 93 mg | 90 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 3% more |
| Calcium | 33 mg ★ | 8 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 313% more |
| Iron | 1.25 mg ★ | 0.45 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 178% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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