Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 30% more |
| Protein | 31.54 g ★ | 30.13 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 5% more |
| Fat | 6.2 g | 2.08 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 198% more |
| Sodium | 93 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Calcium | 33 mg ★ | 9 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 267% more |
| Iron | 1.25 mg ★ | 0.71 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 76% more |
| Potassium | 305 mg ★ | 249 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 22% more |
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