Veal, shank (fore and hind), separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 48% more |
| Protein | 32.22 g ★ | 4.4 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 632% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.33 g | 1.92 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 126% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 94 mg | 7 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 1243% more |
| Calcium | 34 mg ★ | 17 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 100% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 309 mg ★ | 172 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 80% more |
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