Veal, shank (fore and hind), separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 670% more |
| Protein | 32.22 g ★ | 2.86 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 1027% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.33 g | 0.39 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 1010% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 94 mg | 79 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 19% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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