Veal, shank (fore and hind), separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, shank (fore and hind), separable lean only, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 90 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 97% more |
| Protein | 32.22 g ★ | 2.01 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 1503% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.33 g | 0.15 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 2787% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 94 mg | 36 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 161% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 1.26 mg ★ | 0.69 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.