Veal, shank (fore and hind), separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, shank (fore and hind), separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Veal, shank (fore and hind), separable lean only, raw has 370% more |
| Protein | 19.28 g ★ | 2.86 g | Veal, shank (fore and hind), separable lean only, raw has 574% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.83 g | 0.39 g ★ | Veal, shank (fore and hind), separable lean only, raw has 626% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Veal, shank (fore and hind), separable lean only, raw has 8% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
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