Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, shoulder, arm, separable lean and fat, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 114 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 107% more |
| Protein | 33.63 g ★ | 9.02 g | Veal, shoulder, arm, separable lean and fat, cooked, braised has 273% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.24 g | 0.38 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, braised has 2595% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 28 mg ★ | 19 mg | Veal, shoulder, arm, separable lean and fat, cooked, braised has 47% more |
| Iron | 1.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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