Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 25.32 g ★ | 21.15 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 20% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.42 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 96 mg | 1 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 9500% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.