Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 700% more |
| Protein | 25.32 g ★ | 2.86 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 785% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.42 g | 0.39 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 2059% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 96 mg | 79 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 22% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.