Veal, variety meats and by-products, brain, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, braised
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 11.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.63 g | 9.51 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 156 mg | 142 mg ★ | Veal, variety meats and by-products, brain, cooked, braised has 10% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 13 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 214 mg ★ | 138 mg | Veal, variety meats and by-products, brain, cooked, braised has 55% more |
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