Veal Variety Meats And By-Products vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Variety Meats And By-Products
Calories
148kcal
Protein
20.2g
Fat
6.6g
Carbs
0.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Variety Meats And By-Products | Beef Ground | Higher |
|---|---|---|---|
| Calories | 148kcal | 221kcal | Beef Ground |
| Protein | 20.2g | 24.6g | Beef Ground |
| Fat | 6.6g | 12.9g | Beef Ground |
| Carbs | 0.7g | 0g | Veal Variety Meats And By-Products |
| Fiber | 0g | 0g | Equal |
| Sodium | 92mg | 74mg | Veal Variety Meats And By-Products |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 3.7mg | 2.6mg | Veal Variety Meats And By-Products |
| Vitamin C | 17.6mg | 0mg | Veal Variety Meats And By-Products |
| Potassium | 289mg | 333mg | Beef Ground |