Veal Variety Meats And By-Products vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal Variety Meats And By-Products
Calories
148kcal
Protein
20.2g ↑
Fat
6.6g
Carbs
0.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Variety Meats And By-Products | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 148kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20.2g | 16.9g | Veal Variety Meats And By-Products |
| Fat | 6.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 92mg | 2mg | Veal Variety Meats And By-Products |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 17.6mg | 0mg | Veal Variety Meats And By-Products |
| Potassium | 289mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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