Veal Variety Meats And By-Products vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Variety Meats And By-Products
Calories
148kcal ↑
Protein
20.2g ↑
Fat
6.6g ↑
Carbs
0.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Variety Meats And By-Products | Broccoli | Higher |
|---|---|---|---|
| Calories | 148kcal | 29kcal | Veal Variety Meats And By-Products |
| Protein | 20.2g | 2.7g | Veal Variety Meats And By-Products |
| Fat | 6.6g | 0.3g | Veal Variety Meats And By-Products |
| Carbs | 0.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 92mg | 73mg | Veal Variety Meats And By-Products |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 3.7mg | 0.7mg | Veal Variety Meats And By-Products |
| Vitamin C | 17.6mg | 60.1mg | Broccoli |
| Potassium | 289mg | 251mg | Veal Variety Meats And By-Products |