Veal Variety Meats And By-Products vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Variety Meats And By-Products
Calories
148kcal
Protein
20.2g ↑
Fat
6.6g
Carbs
0.7g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Variety Meats And By-Products | Avocados | Higher |
|---|---|---|---|
| Calories | 148kcal | 149kcal | Avocados |
| Protein | 20.2g | 2.1g | Veal Variety Meats And By-Products |
| Fat | 6.6g | 13.4g | Avocados |
| Carbs | 0.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 92mg | 6mg | Veal Variety Meats And By-Products |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 3.7mg | 0.4mg | Veal Variety Meats And By-Products |
| Vitamin C | 17.6mg | 12.1mg | Veal Variety Meats And By-Products |
| Potassium | 289mg | 448mg | Avocados |