Veal, variety meats and by-products, brain, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 509% more |
| Protein | 14.48 g ★ | 2.38 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 508% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.75 g | 0.41 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 3985% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 176 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.07 mg ★ | 0.67 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 60% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 472 mg ★ | 293 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.