Veal Variety Meats And By-Products vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Variety Meats And By-Products
Calories
148kcal
Protein
20.2g
Fat
6.6g
Carbs
0.7g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Variety Meats And By-Products | Egg | Higher |
|---|---|---|---|
| Calories | 148kcal | 263kcal | Egg |
| Protein | 20.2g | 27.3g | Egg |
| Fat | 6.6g | 15.3g | Egg |
| Carbs | 0.7g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 92mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 3.7mg | 2.7mg | Veal Variety Meats And By-Products |
| Vitamin C | 17.6mg | 0mg | Veal Variety Meats And By-Products |
| Potassium | 289mg | 321mg | Egg |