Veal, variety meats and by-products, brain, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 49% more |
| Protein | 14.48 g ★ | 12.56 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 15% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.75 g | 9.51 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 176 mg | 142 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 24% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 138 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 242% more |
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Compare whole food groups for a cleaner, averaged breakdown.