Veal, variety meats and by-products, brain, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 39% more |
| Protein | 14.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fat | 16.75 g | 5.28 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 217% more |
| Sodium | 176 mg | 90 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 96% more |
| Calcium | 10 mg ★ | 8 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 25% more |
| Iron | 1.07 mg ★ | 0.45 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 138% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 439 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.