Veal, variety meats and by-products, brain, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, brain, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Veal, variety meats and by-products, brain, raw has 237% more |
| Protein | 10.32 g ★ | 2.38 g | Veal, variety meats and by-products, brain, raw has 334% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.21 g | 0.41 g ★ | Veal, variety meats and by-products, brain, raw has 1902% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 127 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.13 mg ★ | 0.67 mg | Veal, variety meats and by-products, brain, raw has 218% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 315 mg ★ | 293 mg | Veal, variety meats and by-products, brain, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.