Veal, variety meats and by-products, brain, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, variety meats and by-products, brain, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 10.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fat | 8.21 g | 5.28 g ★ | Veal, variety meats and by-products, brain, raw has 55% more |
| Sodium | 127 mg | 90 mg ★ | Veal, variety meats and by-products, brain, raw has 41% more |
| Calcium | 10 mg ★ | 8 mg | Veal, variety meats and by-products, brain, raw has 25% more |
| Iron | 2.13 mg ★ | 0.45 mg | Veal, variety meats and by-products, brain, raw has 373% more |
| Vitamin C | 14 mg ★ | 0 mg | Veal, variety meats and by-products, brain, raw has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.