Veal, variety meats and by-products, kidneys, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 15.76 g ★ | 12.56 g | Veal, variety meats and by-products, kidneys, raw has 25% more |
| Carbs | 0.85 g ★ | 0.72 g | Veal, variety meats and by-products, kidneys, raw has 18% more |
| Fat | 3.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 178 mg | 142 mg ★ | Veal, variety meats and by-products, kidneys, raw has 25% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 3.36 mg ★ | 1.75 mg | Veal, variety meats and by-products, kidneys, raw has 92% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg ★ | 138 mg | Veal, variety meats and by-products, kidneys, raw has 97% more |
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