Veal, variety meats and by-products, kidneys, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 15.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Carbs | 0.85 g ★ | 0 g | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 3.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 178 mg | 90 mg ★ | Veal, variety meats and by-products, kidneys, raw has 98% more |
| Calcium | 11 mg ★ | 8 mg | Veal, variety meats and by-products, kidneys, raw has 38% more |
| Iron | 3.36 mg ★ | 0.45 mg | Veal, variety meats and by-products, kidneys, raw has 647% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.