Veal, variety meats and by-products, lungs, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, lungs, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, lungs, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 35 kcal ★ | Veal, variety meats and by-products, lungs, cooked, braised has 197% more |
| Protein | 18.74 g ★ | 2.38 g | Veal, variety meats and by-products, lungs, cooked, braised has 687% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.64 g | 0.41 g ★ | Veal, variety meats and by-products, lungs, cooked, braised has 544% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 3.61 mg ★ | 0.67 mg | Veal, variety meats and by-products, lungs, cooked, braised has 439% more |
| Vitamin C | 34 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.