Veal, variety meats and by-products, lungs, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, lungs, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, lungs, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 18.74 g ★ | 12.56 g | Veal, variety meats and by-products, lungs, cooked, braised has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 3.61 mg ★ | 1.75 mg | Veal, variety meats and by-products, lungs, cooked, braised has 106% more |
| Vitamin C | 34 mg ★ | 0 mg | Veal, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 142 mg ★ | 138 mg | Veal, variety meats and by-products, lungs, cooked, braised has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.